Types of Coaching & Services
Let's Talk Value(s)
- Change Management Consulting
Support for organizations seeking better engagement, adoption, and effective use of new tools, processes, or ways of working.
Practical processes, change methodology, and thought partnership to help teams deliver human outcomes and transform strategy into reality.






- Research Aid Services
Asynchronous research support tailored to your curiosity or project needs.
Looking to better understand a topic or trend? We’ll gather relevant resources and insights.
Developing a product or idea? We’ll apply a fresh perspective to deepen your thinking or expand possibilities.
Price Estimates
Coaching
$35 – $50 /hr
Consulting
$75 – $150 /hr
Research
$50 – $75 /hr
A note on pricing...
Help Me Understand Agency uses Happiness Quotient Research to inform estimated pricing. If you’d like to learn more, simply connect with us!
Frequently Asked Questions
There are a few different ways to connect with me. You can fill out an interest form, you can book a meeting via my Calendly link, or you can submit an inquiry. All these options can be found on the Contact page.
I will ask all clients if they will allow me to anonymously capture and use anecdotes from our conversations for research purposes. I am interested in capturing research on values and how those values relate to our lived experiences. HMUA is interested in ultimately researching beyond this topic, but we are starting here!
At HMUA we believe that it’s easy to become more generally complacent as both ourselves and the world around us ages and evolves. Coaching allows for an intentional and structured process to take place, where a skilled and objective 3rd party can help an individual to identify sources of conflict, and effectively work towards a desired future state.
At HMUA, our goal is to not “hook” you to our services, in fact our goal is the opposite. We want you to feel growth, more aligned to your values, and more capable of living the life that you want. We want to support you getting there, and support you to build your own individual capability to do so.